Saturday, February 2, 2013
What can I say?
I've begun to earn the reputation at school of always adding some vegetable or another to baked goods. Zucchini bread; carrots to applesauce cake, etc. Well, this time, I made Black Bean Brownies!!
Let's be honest - who doesn't get so caught up on balancing life, work, family, chores that we make mistakes w/ our diet - or providing for our families in that arena. This way, you don't have to worry or feel guilty about missing some component. Making these this evening also followed on the tail end of a trying virus that had Syd eating almost nothing, so getting protein and roughage in him while he ate chocolate is worth it all!
The best part? My boys like them!!
1/2 can (of 16 oz cans) of black beans, rinsed and drained
4 Tbsp flour
3/4 cup sugar
1/4 cup cocoa powder
pinch of salt
3 Tbsp oil
nuts - which I woefully left out - but here's hoping Syd continues to outgrow his allergy!
Blend it all (except the nuts) in a food processor and pour into a greased baking pan. Bake at 350 for approximately 30 minutes. The top should be set and the edges should be starting to pull away from the sides of the dish.
Happy Veggie Baking! Let me know how your recipes turn out!